Observing my thoughts

Thoughts are so important because they shape your world. A famous quote says "you are what you think"...and I couldn't agree more...thoughts are affecting our action, decision and emotional (feeling).the biggest battle takes place in our mind!

The Bible also states in order to be transformed we have to renew our mind..so we MUST pay a SERIOUS attention about what is going on in our thoughts..

I, myself is struggling about this matter. And now I commit to observe my own thoughts during the day or at least one hour. Guess what I found??
Many negative opinions or thoughts that popped up in my mind reacting to some incidents or talks..the more I entertaint those thoughts,the more I become stress and restless and it affects my emotional.

I also observe when I'm alone like driving or eating or walking or watching tv or listening to music/radio or any activities..the mind just can't stop making a lot of judgments and most of them are so negative. So what I'm going to do is everytime when the negative thoughts popped in my mind, I will say "It's going to be ok..I won't agree with u and I refuse to think about it, thanks!" then I start saying something positive about the situation that contrary to my negative thoughts. Well, it's not just about positive thought or words..moreover God's words play the role here..substitute your thoughts and words with God's words...

It's not easy I know..but a lil practice day by day worth the efforts..